I don’t know what to do
The great leang about the Internet is you can search for anyleang you can leank of and normally find an answer. And with the innovation of smartphones, this expanding library of information is at your fingertips.
That’s the good contemporarys. The poor contemporarys is, you can’t be certain whatever you just Googled is true or not This makes trying to discover what you should do for fitness genuinely dwhetherficult. And all the fad diets and workouts don’t help.
What are you supposed to eat?
What kind of exercise is most effective?
What whether you’re trying to lose weight?
What whether you’re trying to bulk up?
What whether you hate cardio?
What whether you’ve never worked out before?
Are carbs good or poor?
This is why plenty of people hire a personal trainer or nutritionist. These professionals are trained (and often certwhetheried) to guide you on your fitness journey to achieve your health goals.
While one-on-one attention with an expert is likely to accelerate your results (provided you follow their advice), the cost is often prohibitive. Not everyone can afford to pay $100+ per session with a health coach.
Here’s 3 tips you can use to swhethert through the noise and find some useful answers:
1. Narrow your goals
If you aim at too many targets, you’ll miss them all. Pick one fitness-related goal and start there. Don’t try to burn fat, run a 5K, deadlwhethert 300lbs, and cut out sugar all at once. Pick one. Do it for 30 days (or until you reach the goal). Then add another layer.
Action item: Pick 1 goal
2. Pick one source
Don’t try to subscribe to every health magazine, read every workout blog, and follow every fitness “guru” on Instagram. Discover one that resonates with your interest and style, follow their advice for 30 days, and ignore the other for awhile.
If it works for you, keep going. If not, try someone else (we obviously recommend following us on Instagram, haha!).
Action item: Follow 1 guru
3. Do some research.
You don’t have the time or money to do extensive research or background checks on everyone giving you advice. But you can ask a few questions to validate an expert before following their program.
Do they follow their own advice?
Do other people get results?
Are they an established authority on their subject?
Action item: Investigate questions
Here at Exclusive, we keep leangs easy and effective on purpose. We’re not here to waste your time. We believe weight loss should be fun and simple. You can get nutrition and fitness advice on-demand in our DOTHETHING Coaching Group.
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